H Y D R A T E – WHY IT’S ONE OF THE MOST ESSENTIAL HEALTHY HABITS

Did you know that the human body is made up of more than 60% water? Drinking water is incredibly important for staying healthy. During the day, your body loses water by sweating, going to the bathroom and even breathing.

In order to replenish the water your body loses, you need to be drinking as much water as you can!

Personally, I make a goal of drinking a gallon every day. It doesn’t always happen! But the more I drink, the better I feel. It’s amazing the difference that drinking enough water can make in your health!

BENEFITS: //All of these listed below are things I have personally experienced from drinking more water//

~ Flushes toxins out of your body, which results in clearer skin and fewer breakouts

~ Increases energy (!!!)

~ Boosts your immune system

~ Helps with a clear mind and focus during the day

EFFECTS OF NOT ENOUGH WATER: 

~ Muscles will tighten up and cause cramps

~ Headaches

~ Fatigue and foggy head

~ Breakouts are more likely to happen

Something I used to struggle with was keeping track of of much water I was drinking during the day. It definitely takes some effort, especially if you’re on the go a lot!

I started carrying a reusable bottle with me to work, grocery shopping and all around the house. Its so much easier to drink more when it’s right next to you all day!

My favorite product to use for this is BEVANDA.

A friend of mine created this product to keep your beverage cold ALL DAY. It really makes drinking more water a lot easier. These bottles are so easy to carry around with you wherever you go, and it helps me keep track of how much water i’m taking in. They’re also much better for you and the environment than drinking out of plastic because they are made from stainless steel, which means less waste! Also, there are so many cute colors to choose from!

You can check out the BEVANDA page on Instagram (@bevandaproducts) to see more of the products available!

Thanks so much for reading! I hope this post motives you to drink more water and check out an awesome new product!

xx  Makayla